Peru

Peruvian Food – 5 Must-Try Dishes for an Authentic Experience

Peru is world-renowned for its archaeological wonders, but did you know that it’s also one of the top culinary destinations in the world? Peruvian food is a true reflection of Peru’s diverse geography and rich cultural history. From the vibrant coastal cities like Lima to the high-altitude Andean villages, Peruvian food is a melting pot of indigenous flavours fused with influences from Africa, China, Japan, and Spain.

The result? A gastronomic utopia that’s sure to delight your taste buds. Whether you’re visiting bustling markets, cozy family-owned eateries, or fine dining spots, there’s a whole world of flavours to explore. After spending time in Peru and indulging in its culinary treasures, we’ve rounded up our top 5 favourite dishes that you must try when visiting this incredible country.

Peruvian Food: 5 Must-Try!

1. Ceviche

Our culinary journey in Peru began with the country’s most iconic dish—Ceviche. As seafood lovers, we’ve tried Ceviche in many coastal countries, but Peru’s version was by far the best we’ve ever tasted. Fresh, flavourful, and incredibly refreshing, Ceviche is a simple, yet vibrant dish made from raw fish marinated in citrus juices—usually lime or bitter orange. The acidity of the citrus “cooks” the fish, resulting in delicate, tender pieces that practically melt in your mouth.

Ceviche is typically accompanied by red onions, chili peppers, and cilantro, creating a perfect balance of heat, tanginess, and freshness. Ceviche prepared with fresh sea bass, which is commonly used in Peru, was our favourite, but it can also be made with other fish, shrimp, or mixed seafood. Served with sides of sweet potato, corn, or lettuce, this dish is a must-try for seafood lovers, and the best way to kick off your Peruvian food experience.

2. Papa a la Huancaina (Potatoes in Spicy Cheese Sauce)

For something that perfectly captures the spirit of Peruvian cuisine, try Papa a la Huancaina. This classic appetizer consists of fresh potatoes—usually boiled, chilled, and fanned out on a bed of crispy lettuce—topped with a deliciously creamy, mildly spicy sauce known as Huancaina sauce.The sauce is a smooth blend of aji amarillo peppers (a key ingredient in Peruvian cooking), cheese, crackers, oil, and evaporated milk. The result is a velvety, slightly tangy sauce that complements the soft potatoes.

Papa a la Huancaina is typically garnished with black olives and a sliced hard-boiled egg, adding an extra layer of richness and texture. This is the perfect appetizer to share, especially when paired with an ice-cold Cusqueña beer, which became our go-to drink in Peru. It is simple, but incredibly satisfying—a true taste of Peruvian comfort food.

3. Lomo Saltado (Stir-Fried Beef)

Lomo Saltado is one of Peru’s most beloved main dishes and a perfect representation of the country’s culinary fusion. This stir-fry dish marries the flavours of traditional Peruvian ingredients with Chinese cooking techniques, showcasing the rich cultural blend that defines Peruvian food.

Lomo Saltado consists of marinated strips of beef sautéed with onions, tomatoes, and peppers in a wok, and seasoned with soy sauce and vinegar. To make this dish even heartier, it’s served with a side of crispy fries and rice. The combination of tender beef, savoury sauce, and the crunch of fries made Lomo Saltado one of our favourite meals. It’s the perfect comfort food for any traveller looking to experience Peru’s diverse gastronomic heritage.

4. Aji de Gallina (Creamy Chicken)

If you’re looking for a dish that’s both comforting and full of flavour, Aji de Gallina is the way to go. This authentic Peruvian meal features shredded chicken simmered in a rich, creamy sauce made from aji amarillo peppers, bread, walnuts, and cheese. The result is a velvety, slightly spicy sauce that coats the chicken and creates a satisfying, indulgent dish.

Aji de Gallina is typically served with boiled potatoes or rice, making it the perfect meal to fill you up after a day of exploration. We found Aji de Gallina to have the right level of heat, offering a comforting blend of creaminess and warmth. It’s a true taste of traditional Peruvian home cooking, and one of our favourite dishes in Peru.

5. Rocoto Relleno (Stuffed Spicy Peppers)

For those who enjoy a bit of heat, Rocoto Relleno is the dish to try. This unique, spicy dish is made from rocoto peppers—a variety of chili pepper native to the Andes that’s much spicier than your typical jalapeño.

Peppers are stuffed with a flavourful mixture of ground beef, onions, garlic, and nuts, then topped with melted cheese and baked to perfection. The spicy rocoto peppers give this dish a perfect balance of heat and flavour, while the filling adds richness and texture. It’s a perfect example of Peru’s love for bold, spicy flavours, and a must-try for anyone who enjoys a little extra kick in their meals.

What Makes Peruvian Food So Special?

What sets Peruvian food apart is the country’s dedication to using fresh, local ingredients. From the coastal seafood to the Andean potatoes, most ingredients are sourced from the country itself, making each dish not only delicious but also deeply rooted in the region’s agricultural heritage. Additionally, the slow-cooking techniques used in many dishes allow the flavours to meld and deepen, making each bite a journey of its own.

We were pleasantly surprised by how affordable Peruvian food was compared to North America or Europe, especially considering the incredible quality and flavours of the meals. And whether you’re eating at a local market stall, a high-end restaurant, or a rustic family-owned eatery, you’ll experience the same care and dedication that makes Peruvian food so special.

Peruvian Food: Conclusion?

From the bustling streets of Lima to the high-altitude villages in the Andes, Peru’s cuisine is as diverse and rich as its culture. Whether you’re indulging in the fresh flavours of Ceviche, savouring the creamy goodness of Aji de Gallina, or challenging your taste buds with the heat of Rocoto Relleno, each dish tells a story of Peru’s history, geography, and people. So, pack your bags, prepare your taste buds, and get ready for a culinary adventure that will leave you craving more.

The Peruvian food scene is a treasure trove waiting to be explored—these 5 must-try Peruvian dishes are just the beginning of an unforgettable food journey. Happy eating!